If you are feeling below par and a bit down, how do you lift your spirits?

When I’m feel down, I usually try not to interact with anyone because I’m afraid of losing my temper at this person for no reason. When I’m feeling subpar, anger typically is tied to my emotions and anything can rile me up. I’m one of those people who would enjoy a good fight. I usually try to seek silence to lift my spirits. Sometimes, I like to put my noise-cancelling earbuds in to cancel out the noises and then try a guided meditation or a video.

Do you believe that laughter is the best medicine?

Yes, I do. Unfortunately, there’s no much making me laugh these days.

What makes you smile?

The colors in my meadow is making me smile at the moment. All those poppies dancing about in the breeze (if there is any).

Do you have a ‘comfort’ food.

My so-called comfort food is meant to be eaten in winter, which is nice because it’s mostly winter here anyway. I suppose it can be eaten in the summer, too, if you don’t mind the sweat. My comfort food is a hearty hot bowl of homemade ramen and I’m not talking about the instant kind. I’m talking about the kind that uses traditional Japanese noodles and it involves a hearty broth (I like veggie broth) and my version includes a poached egg. After eating it, you will feel warmth all over your body.

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