Good morning and thank you for joining me for yet another #WeekendCoffeeShare. Don’t just stand there, come on in.
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#WeekendCoffeeShare: The Earth Still Spins
Tag: Emotional Health
#WeekendCoffeeShare: Tough, Wacky, Excited
Good morning and thank you for joining me in yet another #WeekendCoffeeShare. Come on in and enjoy a nice warm cup of coffee.
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#WeekendCoffeeShare: 2021 – The Dark Sequel
Good morning and thanks for joining me once again for another #Weekendcoffeeshare. Come on in and let’s have coffee. I’m sure there’s a pot brewing in the kitchen.
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Stress Talk #7: Deja Vu
Here we are, number 7 in this series. The last one was right before the new year. I didn’t think I’d do one this week but here we are – first week of 2021 – and I’m already stressed. Surprise, surprise. I almost sleep-walked two nights ago so that’s a sign.
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#WeekendCoffeeShare: Welcome, 2021! And Don’t Scare Me Like That!
Good morning and welcome to the first #weekendcoffeeshare of 2021. Do you feel that? It’s the feeling of new. It’s the feeling of hope. It’s the sensation that something great is coming.
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Stress Talk #6: Stress Has Got a Loud Voice
Stress does talk. It’s got has a voice. A loud one too, I tell ya!
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#WeekendCoffeeShare: Last Saturday of 2020 – No Regrets
Thank you for joining me on another #WeekendCoffeeShare. Come on in from the cold. It’s sure been bitterly cold this year. Not a lot of snow though which it’s a shame. It’s 2020, everyone’s working from home, having snow to look at would break the monotony. Anyway, what would you like? I have Hot Cocoa – the instant stuff I’m afraid – and instant coffee.
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#WeekendCoffeeShare: This isn’t called Selfish
Good morning, thank you for joining me for another #WeekendCoffeeShare. I’m having a steamy cup of hot cocoa with lots of mini marshmallows. Would you like some? Here, we’ll sit six feet apart so we can adhere to the social distant law of 2020.
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Stress Talk #5: Family of Baggers
I dislike it when people use these words: “This is nice but…” or “I like it but…” because the “but” implies otherwise. If you don’t like it, tell me, don’t give me such inconclusive answer, you know what it does to me. It irritates me and next thing I know, my Fitbit will tell me I’m stressed.
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Stress Talk #4: Mission Impossible: Meal Prep
Here comes more mantras: you’re not dirty, you are an intelligent human being, you are not a brainless person when it comes to buying stuff.
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Stress Talk #3: Everyone else must be miserable because I am
You are not selfish. You are not a bad person. You are good.
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Stress Talk #1: I Don’t Know How to Relax
After speaking to my dietitian/therapist this week, I decided to start this weekly series as a way to de-stress from everyday life, to scream at my inner voice and so forth. It might be very random things and some might be humorous. I’ll try to keep it light.
I don’t know how to relax. Is that a weird thing to say? I don’t know how to relax. There, I said it. Can you blame me though even though I’m sitting here now writing this, feeling stressed to the brink?
From what?
From work, family, life.
Do you sometimes feel like you’re being rushed from place to place and never have a moment to just stop and look around you or contemplate on the present? That’s been me for the past twenty-some odd years. My mom wants things done right away. When I was living with my step-dad, he, too, wanted things done in the moment. When I was living with my relatives in China, everything must be done in an instant. It was what was expected of me but it’s never reciprocated.
You know what’s strange?
I never really noticed it until the recent years when I began working multiple jobs while going to school and then I’d come home and my mom would want me to do this and that. Maybe my internal stress meter has been slowly peaking and I didn’t realize it. Or maybe my age is catching up. I’m not as young as when I started this blog 7 years ago. I sometimes would look myself in the mirror and would find crow’s feet at the corners of my eyes.
I recently watched a documentary about stress. In it, eating was mentioned. It turned out sugar is less sweet when a person is stressed and foods are more delicious when one is stressed. Really? I decided to do a test and it’s absolutely right.
Maybe it’s why I’ve been overeating again, even being on an anti-diet. I think I am overeating because I’m stressed. “I feel like pulling my hair out,” I told my dietitian and honestly, I feel like I’m about to break down into one big sob.
I’m overeating because I’m constantly working excess of the 40-hour standard work week. My mom was saying, “the more overtime you work, the better.” I overeat because of the constant disruption. Everybody wants something from me and it seems like that’s the only time I worth something to them. Other times, I’m just a “silly” girl.
My 24-year-old cousin needs help registering from college classes, guess who he turn to? My uncle needs to shop for a car, guess who’s going to do that for him? The family needs health insurance, who will help them buy insurance?
ME, ME, ME, ME, ME!
This is Another Story 