Stress Talk #1: I Don’t Know How to Relax


After speaking to my dietitian/therapist this week, I decided to start this weekly series as a way to de-stress from everyday life, to scream at my inner voice and so forth. It might be very random things and some might be humorous. I’ll try to keep it light.

I don’t know how to relax. Is that a weird thing to say? I don’t know how to relax. There, I said it. Can you blame me though even though I’m sitting here now writing this, feeling stressed to the brink?

From what?

From work, family, life.

Do you sometimes feel like you’re being rushed from place to place and never have a moment to just stop and look around you or contemplate on the present? That’s been me for the past twenty-some odd years. My mom wants things done right away. When I was living with my step-dad, he, too, wanted things done in the moment. When I was living with my relatives in China, everything must be done in an instant. It was what was expected of me but it’s never reciprocated.

You know what’s strange?

I never really noticed it until the recent years when I began working multiple jobs while going to school and then I’d come home and my mom would want me to do this and that. Maybe my internal stress meter has been slowly peaking and I didn’t realize it. Or maybe my age is catching up. I’m not as young as when I started this blog 7 years ago. I sometimes would look myself in the mirror and would find crow’s feet at the corners of my eyes.

I recently watched a documentary about stress. In it, eating was mentioned. It turned out sugar is less sweet when a person is stressed and foods are more delicious when one is stressed. Really? I decided to do a test and it’s absolutely right.

Maybe it’s why I’ve been overeating again, even being on an anti-diet. I think I am overeating because I’m stressed. “I feel like pulling my hair out,” I told my dietitian and honestly, I feel like I’m about to break down into one big sob.

I’m overeating because I’m constantly working excess of the 40-hour standard work week. My mom was saying, “the more overtime you work, the better.” I overeat because of the constant disruption. Everybody wants something from me and it seems like that’s the only time I worth something to them. Other times, I’m just a “silly” girl.

My 24-year-old cousin needs help registering from college classes, guess who he turn to? My uncle needs to shop for a car, guess who’s going to do that for him? The family needs health insurance, who will help them buy insurance?

ME, ME, ME, ME, ME!

Everybody Needs Me


Photo by Giorgio Trovato on Unsplash

It is so incredible the other 7 individuals in my mom’s clan think I can bought with money. “Here, take this $100.” One of them would toss an 100-dollar bill in my direction whenever they want something done for them.

What am I? I would often wonder. I’m certainly not a dancer at a strip club.

I am someone with two college degrees and a steady job, making more money than them. I don’t need the money. I don’t want the money. It would screw up the accounting of my money. Besides, I am a person, not an object. Why do they think I can be bought?

For the last two years, ever since my mom’s entire family immigrated to the U.S and re-entered my life again after 15 or 16 years, I feel like I have been under constant stress. There were some days, especially during the last few months, I’d find myself feeling down because not only my family doesn’t respect me and constantly trying to change me but they only come to me when they want something.

Then, there have been some days, it makes me so angry I want to punch something or someone while some days, I just want to curl up in a ball and cry. Unfortunately, after so many years of breaking down and getting back up again, I can no longer shed tears as easily as I could a few years ago.

Stop acting like a dictator!

After two years of formally getting re-acquainted with my mother, my aunts and uncles have all developed a kind of fear toward my mom that is associated with dictators. So they mostly come to me when they want something, instead of going to my mom because according to everybody, I don’t get angry. Oh, but I do, just not on the outside.

I bluntly said a few months ago, “Stop acting like you rule the world. You act like a dictator sometimes, you know that?”

“Oh, I’m a dictator now?” My mom replied, half-jokingly.

“That’s why they’re afraid of you. You’re so controlling.”

When I went on a solo hike the day after, she had her entire clan call me to check on me. My phone might had blown up if I could receive those calls but no service. That day was heaven.

Everybody needs me

There are days when I want to bang my head against the wall and it’s not because of work stress even though I do work 9, 10 hours a day, 5 days a week. Work is actually more relaxing than dealing with family matters.

The phone calls, blood work reports, doctors bills…sadly and annoyingly, none of those are mine.

Several things would happen during work days:

Mom would come up and ask, “What does this sentence mean? How would you translate it?” or she’d complain, “this makes no sense to me” or “what a horrible grammar this is?”

Then my aunt would trudge over from the next door, “Can you take a look at this text and reply for me?”

Shortly after that, my mom would stomp in and request I look at my other aunt’s lab results and tell her what it mean. “I’m not a doctor.” I’d tell her. “Consult Google.” Okay, maybe that’s worse but at least I won’t be blame or maybe I will still get blamed (for not taking a look at the report). My mom loves to blame me whenever anything goes wrong. Whatever.

A wise man named Google once said it takes a person 20 minutes to focus again after a disruption.

I can’t remember how many minutes I spend each day staring at my work inbox before I realize I was working on something that had nothing to do with writing emails.

I’m not made of steel

After a 2-mile hike last weekend, I arrived home, craving to sit down and enjoy a glass of water. My mom had other plans. “Your lettuces are dry as a bone. You need to go water them.”

“Give me a minute, let me take a breather.” It seemed like she wanted it done at that moment because there she was, filling a plastic bottle with water and marching to my mini-greenhouse to pour water on my growing lettuces. “Geez, I just hiked 2 miles, let me have a break” I also drove and listen to you criticize my driving again, I wanted to say. “I am human, not made of steel.”

“I never said you are.”

“Then stop demanding things, I will do them when I’m good and ready.”

I have been hearing people say this, “Oh you’re young, you can do anything.”

WRONG!

It doesn’t matter how young or old a person is, he or she is still human, and humans have limits. I don’t believe in such thing as “limitless.” Nobody can do everything and just like all machines, humans break down too. It’s just a matter of time.

I tried Intermittent Fasting and Why it didn’t work


This has been on my mind for a while now ever since I began my balanced diet lifestyle but I’ve been too preoccupied to write it all down. So here it is, my experience with intermittent fasting and reasons it did not work.

Yinglan's avatarCrazy About Food

I have been on many diets throughout my life – limited-calories diet, low fat diet, low sugar diet, and clean-eating-to-the-extreme diet – so intermittent fasting was just another diet to lose enough weight

View original post 1,399 more words

#WeekendCoffeeShare: Strange Week


Photo by Jeremy Yap on Unsplash

Good morning, thank you for joining me. Won’t you come in from the cold and join me for a cup of steamy hot coffee with some whipped cream on top? Continue reading “#WeekendCoffeeShare: Strange Week”

#WeekendCoffeeShare: Keep Calm, I’m just Exhausted!


Credit: I.E. Clark via Pinterest

Good morning, care to join me for a cup of fine Italian Roast? Or do you prefer instant coffee because I have that too. Continue reading “#WeekendCoffeeShare: Keep Calm, I’m just Exhausted!”

#WeekendCoffeeShare: Curious (About Cheese)


Credit: Joseph Gonzalez via Unsplash

Good morning, let’s drink some coffee and have some breakfast, shall we? Continue reading “#WeekendCoffeeShare: Curious (About Cheese)”

#WeekendCoffeeShare: Sunset, Moonrise, Life Goes On, Etc.


Good morning, let’s drink some coffee and have some breakfast, shall we? Continue reading “#WeekendCoffeeShare: Sunset, Moonrise, Life Goes On, Etc.”

#WeekendCoffeeShare: Where I’ve been…


Good morning, it’s been a long while since I’ve done this. Continue reading “#WeekendCoffeeShare: Where I’ve been…”

Favorite Photos of 2019


Of course, I have to wrap 2019 with my top favorite photos taken in 2019. Continue reading “Favorite Photos of 2019”

2019 at the glimpse


How do I describe 2019? Continue reading “2019 at the glimpse”

#WeekendCoffeeShare: One Month Later…


Good Sunday afternoon or evening wherever you are, it’s been a while since I’ve done this coffee-sharing-thing. Yeah, I know it’s only been a month but to me, it feels like an eternity since I’ve written anything beside work emails and my personal diary. Continue reading “#WeekendCoffeeShare: One Month Later…”

#WeekendCoffeeShare: Life’s been a Blur


Photo by Matt Hoffman on Unsplash

Good Saturday morning and thank you for joining me in this First-Saturday-of-May edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: Life’s been a Blur”

#WeekendCoffeeShare: Crazy times


Photo by Jez Timms on Unsplash

Good Sunday morning and thank you for joining me in this Mid-April edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: Crazy times”

#WeekendCoffeeShare: A “Normal” Weekend


Photo by Nathan Dumlao on Unsplash

Good Monday morning and thank you for joining me in another edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: A “Normal” Weekend”

#WeekendCoffeeShare: Spring is Here???


Photo by Jason Wong on Unsplash

Good Monday morning and thank you for joining me in another edition of #WeekendCoffeeShare. If you’ll please follow me, we’re moving this chat to the coffee shop next door. Continue reading “#WeekendCoffeeShare: Spring is Here???”

#WeekendCoffeeShare: Counting Down the Days


Photo by Nathan Dumlao on Unsplash

How are you on this Monday morning? Are you like me? Suffering from the Monday-after-Daylight-Saving? Continue reading “#WeekendCoffeeShare: Counting Down the Days”

#WeekendCoffeeShare: One Last Fling


Good Sunday morning! Welcome to #weekendcoffeeshare! Come on in from the cold and I’ll serve you a cup of hot beverage and perhaps one of my homemade chocolate chip cookies? Continue reading “#WeekendCoffeeShare: One Last Fling”

#WeekendCoffeeShare: Alone At Last!


Good Monday morning! Welcome to #weekendcoffeeshare! Continue reading “#WeekendCoffeeShare: Alone At Last!”

#WeekendCoffeeShare: One of the Better Weeks


Photo by Rizky Subagja on Unsplash

Good Saturday morning! Welcome to the another #weekendcoffeeshare! Come on in from the cold and have a hot drink with me. Continue reading “#WeekendCoffeeShare: One of the Better Weeks”

#WeekendCoffeeShare: Adventure at Snowbasin


Good Monday morning! Welcome to the another #weekendcoffeeshare! If you will once again please follow me into the elevator, we are taking this little chat up to the ninth floor. Continue reading “#WeekendCoffeeShare: Adventure at Snowbasin”

#WeekendCoffeeShare: Babysitting Duty


Good Monday morning! Welcome to the first #weekendcoffeeshare of 2019! If you will please follow me into the elevator, we will take this little chat up to floor 9. Continue reading “#WeekendCoffeeShare: Babysitting Duty”

2018 Memories and Adventures


Another New Year Eve, another year coming to close.

To officially close out 2018, I decided to do a thorough review of all the things happened in my life during 2018. Continue reading “2018 Memories and Adventures”

#WeekendCoffeeShare: Last Saturday of 2018


Photo by Nathan Dumlao on Unsplash

Good Saturday morning! Welcome to the last #weekendcoffeeshare of 2018! Continue reading “#WeekendCoffeeShare: Last Saturday of 2018”