I tried Intermittent Fasting and Why it didn’t work


This has been on my mind for a while now ever since I began my balanced diet lifestyle but I’ve been too preoccupied to write it all down. So here it is, my experience with intermittent fasting and reasons it did not work.

Yinglan's avatarCrazy About Food

I have been on many diets throughout my life – limited-calories diet, low fat diet, low sugar diet, and clean-eating-to-the-extreme diet – so intermittent fasting was just another diet to lose enough weight

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One of these days…


One of these days, I am going to get back on a writing schedule. I don’t know how but one of these days, I’m going to get back to writing. Continue reading “One of these days…”

What have I been doing? Why I haven’t written?


Source: planyourmeetings.com

Can you believe we’re already at the end of July? Continue reading “What have I been doing? Why I haven’t written?”

Tell Me a Lie


I got a haircut at a professional salon recently. When I got home a few hours later, my mom began to pick at my hair. I shooed her away. “What are you doing?” Continue reading “Tell Me a Lie”

I Need to Calm Down!


I was startled awake by a nightmare three nights ago – bolted upright in bed, hands around my neck, checking for the wetness and blood before exhaling the breath I didn’t know I was holding.

Continue reading “I Need to Calm Down!”

5 Months into 2020…


So we’re now 5 months into 2020 and I think you’ll agree with me when I say this, “2020 sucks!”

Continue reading “5 Months into 2020…”

Creating a Container Garden…


Almost 3 years ago, I moved into my current home. There were raised beds in the backyard and the front yard was incredibly bare except for a Japanese Maple tree which my mom has threatened to cut it down many times since and I have to keep reminding her that this is my house, not hers.

2 years ago, I started creating my garden. I planted 2 cherry trees, 2 plum trees, 3 strawberry plants, and 6 dahlia bulbs hoping to stop my neighbors’ weeds from invading my yard.

Continue reading “Creating a Container Garden…”

So Much has Happened…


Looking at my posts, I can’t believe I haven’t written anything since the end of February. What’s wrong with me? Continue reading “So Much has Happened…”

#WeekendCoffeeShare: Strange Week


Photo by Jeremy Yap on Unsplash

Good morning, thank you for joining me. Won’t you come in from the cold and join me for a cup of steamy hot coffee with some whipped cream on top? Continue reading “#WeekendCoffeeShare: Strange Week”

#WeekendCoffeeShare: Keep Calm, I’m just Exhausted!


Credit: I.E. Clark via Pinterest

Good morning, care to join me for a cup of fine Italian Roast? Or do you prefer instant coffee because I have that too. Continue reading “#WeekendCoffeeShare: Keep Calm, I’m just Exhausted!”

Sunshine’s Macro Monday


Playing with Lightroom after watching a few videos on YouTube on how to make a subject pop. This is one of my favorite macros and I think with the adjustment, I achieved my goal of making my subject pop.

Sunshine’s Macro Monday

Which Way Photo Challenge: Lost among Aspen Trees


Which Way Challenge

Friday Fictioneers: Chaotic World


PHOTO PROMPT © Dale Rogerson

Sitting on this park bench, I am supposed to feel cold but somehow, I feel nothing except exhaustion and resignation. Continue reading “Friday Fictioneers: Chaotic World”

Sunshine’s Macro Monday


This is my first time participating in this challenge, hope you will enjoy this close-up photo of some strange looking flowers I shot during my solo hike last summer. Continue reading “Sunshine’s Macro Monday”

Lens-Artists Challenge #81: Find Something Red


This week on the Lens-Artist Challenge, we were challenged to “find something red”, which reminded me that it was Chinese New Year this past Saturday and just about everyone I know knows the color red is seen just about everywhere during Chinese New Year – red lantern, lights, red envelopes…

Therefore, I think it’s fitting to see and relive the experience of seeing these colorful lanterns from when I celebrated this holiday in China three years ago.

Location: Zhongshan, China

Lens-Artist Challenge

Tuesday Photo Challenge – Trees


Tuesday Photo Challenge

Cee’s Fun Foto Challenge: Summer


It’s only in summer one can Continue reading “Cee’s Fun Foto Challenge: Summer”

Share Your World – Week of January 20, 2020


Credit: AbsolutVision via Unsplash

Where do you get your news?

Google, either that or from a friend on Facebook. Google news is taiilored to the type of news I want to read so I’m only getting news in the areas I want to read, i.e. finance, entertainment, no politics mumbo jumbo.

When was the coldest you’ve ever been?   The warmest?

By coldest, do you mean temperature as in what is the coldest place I’ve ever been? Because the coldest place I’ve ever been would be where I live now which is the frozen tundra of northern Utah. It’s been pretty chilly since September and these days, the temperature hardly moves above 32-degrees-Fahrenheit or 0-degrees-Celsius and when it does, I’d be sweating like crazy.

On the other hand, the warmest place I’ve ever been is Las Vegas and vicinity. That heat was so unbearable when I visited last summer. I felt like I somehow got put into a giant oven with a temperature setting of “bake until charred.”

Credit Alexander Andrews via Unsplash

What ‘old person’ thing do you do?

I like to talk on the phone instead of text or tweet or snapchat because by the time I type all I need to say on my phone, I would’ve already spoken it and received a reply. I am very impatient when it comes to waiting for a reply.

Do you eat food that’s past its expiration date if it still smells and looks fine?

I have admit, yes, I do do that. In fact, I did that last week when I used a bottle of rice vinegar that was expired in 2017 to make some salad dressing. I don’t think vinegar goes bad and that rice vinegar didn’t taste funky to me.

Share Your World Challenge

Lens-Artists Challenge #80: Leading Lines


 

Location: Somewhere in or near Yellowstone National Park

Lens-Artist Challenge

A Photo a Week Challenge: Work


Photo shot with Sony Nex-5T at ISO 160, f/4.5, 1/100 second.

Location: Union Station, Ogden, Utah.

A Photo A Week Challenge

#WeekendCoffeeShare: Curious (About Cheese)


Credit: Joseph Gonzalez via Unsplash

Good morning, let’s drink some coffee and have some breakfast, shall we? Continue reading “#WeekendCoffeeShare: Curious (About Cheese)”

#WeekendCoffeeShare: Sunset, Moonrise, Life Goes On, Etc.


Good morning, let’s drink some coffee and have some breakfast, shall we? Continue reading “#WeekendCoffeeShare: Sunset, Moonrise, Life Goes On, Etc.”

Cee’s Fun Foto Challenge: Winter


A typical wintry scene here – snowy mountains and an almost-full moon. Continue reading “Cee’s Fun Foto Challenge: Winter”