I tried Intermittent Fasting and Why it didn’t work


This has been on my mind for a while now ever since I began my balanced diet lifestyle but I’ve been too preoccupied to write it all down. So here it is, my experience with intermittent fasting and reasons it did not work.

Yinglan's avatarCrazy About Food

I have been on many diets throughout my life – limited-calories diet, low fat diet, low sugar diet, and clean-eating-to-the-extreme diet – so intermittent fasting was just another diet to lose enough weight

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#WeekendCoffeeShare: Where I’ve been…


Good morning, it’s been a long while since I’ve done this. Continue reading “#WeekendCoffeeShare: Where I’ve been…”

#WeekendCoffeeShare: One Month Later…


Good Sunday afternoon or evening wherever you are, it’s been a while since I’ve done this coffee-sharing-thing. Yeah, I know it’s only been a month but to me, it feels like an eternity since I’ve written anything beside work emails and my personal diary. Continue reading “#WeekendCoffeeShare: One Month Later…”

#WeekendCoffeeShare: Life’s been a Blur


Photo by Matt Hoffman on Unsplash

Good Saturday morning and thank you for joining me in this First-Saturday-of-May edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: Life’s been a Blur”

#WeekendCoffeeShare: Crazy times


Photo by Jez Timms on Unsplash

Good Sunday morning and thank you for joining me in this Mid-April edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: Crazy times”

#WeekendCoffeeShare: A “Normal” Weekend


Photo by Nathan Dumlao on Unsplash

Good Monday morning and thank you for joining me in another edition of #WeekendCoffeeShare. Continue reading “#WeekendCoffeeShare: A “Normal” Weekend”

#WeekendCoffeeShare: Spring is Here???


Photo by Jason Wong on Unsplash

Good Monday morning and thank you for joining me in another edition of #WeekendCoffeeShare. If you’ll please follow me, we’re moving this chat to the coffee shop next door. Continue reading “#WeekendCoffeeShare: Spring is Here???”

#WeekendCoffeeShare: Counting Down the Days


Photo by Nathan Dumlao on Unsplash

How are you on this Monday morning? Are you like me? Suffering from the Monday-after-Daylight-Saving? Continue reading “#WeekendCoffeeShare: Counting Down the Days”

#WeekendCoffeeShare: Babysitting Duty


Good Monday morning! Welcome to the first #weekendcoffeeshare of 2019! If you will please follow me into the elevator, we will take this little chat up to floor 9. Continue reading “#WeekendCoffeeShare: Babysitting Duty”

#WeekendCoffeeShare: Christmas Lights


Good Sunday morning! Welcome to another weekend of #weekendcoffeeshare. Continue reading “#WeekendCoffeeShare: Christmas Lights”

#WeekendCoffeeShare: In Hopes of a Miracle


Photo by Nathan Dumlao on Unsplash

Good Sunday morning! Welcome to another weekend of #weekendcoffeeshare. Continue reading “#WeekendCoffeeShare: In Hopes of a Miracle”

#WeekendCoffeeShare: It’s been a while…


Photo by Nathan Dumlao on Unsplash

Good Sunday morning! Thank you for joining me for another edition of #weekendcoffeeshare. Come on in and enjoy a cup of instant coffee with me. Continue reading “#WeekendCoffeeShare: It’s been a while…”

#WeekendCoffeeShare: So Much to Tell…


Good Saturday morning! Thank you for joining me for another edition of #weekendcoffeeshare. Come on in and enjoy a cup of coffee with me. I have so much to tell you! Continue reading “#WeekendCoffeeShare: So Much to Tell…”

#WeekendCoffeeShare: Building Excitement


Photo by Nathan Dumlao on Unsplash

Good Saturday morning! Thank you for joining me for a #weekendcoffeeshare. Come on in and have a cup of instant coffee with me. I’m afraid that’s all I have at the moment. Continue reading “#WeekendCoffeeShare: Building Excitement”

#WeekendCoffeeShare: A Wrap to Another Week


Good Sunday morning! Thank you for joining me. Come on in for some drinks! Coffee? Tea? Continue reading “#WeekendCoffeeShare: A Wrap to Another Week”

Share Your World – Week of February 26, 2018


What are you reading right now? Continue reading “Share Your World – Week of February 26, 2018”

Share Your World – Week of February 19, 2018


Photo by Joseph Gonzalez on Unsplash

How do you like your eggs? Continue reading “Share Your World – Week of February 19, 2018”

Share Your World – Week of February 12, 2018


Are you a practical jokester? Continue reading “Share Your World – Week of February 12, 2018”

Share Your World – Week of February 5, 2018


What would be your ideal fantasy way to spend Monday? Continue reading “Share Your World – Week of February 5, 2018”

Photo of the Day!


We had the very first snow storm of the season on Sunday and overnight, it dumped at least 4 inches of that white stuff on my lawn. Continue reading “Photo of the Day!”

#WeekendCoffeeShare: New Co-Workers and Office Chaos


Credit: Pinterest

If we were having coffee, I would tell you good morning and thanks for joining me for another lovely weekend chat. Let’s have some iced coffee instead, to stay cool in this hot weather. Continue reading “#WeekendCoffeeShare: New Co-Workers and Office Chaos”

#WeekendCoffeeShare: Life’s Great Dramas


Credit: encore-more.com

If we were having coffee, I would tell you good morning and thanks for joining me for another lovely weekend chat.  Continue reading “#WeekendCoffeeShare: Life’s Great Dramas”

#WeekendCoffeeShare: What a Week!


If we were having coffee, I would tell you good morning and thanks for joining me for another lovely weekend chat.  Continue reading “#WeekendCoffeeShare: What a Week!”